1. Have to drink the juice! Kind of a 'duh' point, but there have been times when I felt too busy or too lazy to juice and I ended up with some hunger or lack of energy.
2.drink your water! I started to slack off with drinking my water... Not good.
3. Even though I have tons of energy I have learned that I need to rest since at the end of the day this is a healing regimen . There have been times when I did too much either in the gym or just pushed through my body's signals to rest....
4. Enjoy the flavored and get creative!
5. Reach out for support or information. I have been looking at all the great websites out there with information on juice fasts and learning from people who have done this. Invaluable.
I also went through my moms birthday celebration and didn't have a bite of the Chinese food or wonderful looking cupcakes.... Wasn't even tempted!
Still planning to go to the end of the month.